F*ck the candy, cake, cookies and other high sugar, high-calorie desserts — you don't need this stuff anymore. With all the great, nutritious options out there, there is no need to grab for garbage (zero value food). I'm going to share my go-to options that will improve your health, hormones and balance your blood sugar.
I ask myself all the time, why do I suck at going to bed? I'm educated on the many reasons we need 7-9 hours of sleep a night — especially as you get older — but I still have trouble sticking to a healthy routine
Let's face it; pads are kind of gross. I miss tampons. Tampons are cleaner, more discreet and they allow you to do things you can't do with a pad, for example, swim, wear tight dresses and exercise freely (FACT: squats are not fun with pads). I remember thinking in my early thirties that mother nature would never be so cruel to me. I was wrong.